 |
   | |
Menu:
Latest news:
June, 2008:
Friends and Fitness Summer Camp at the Neighborhood Guild in Peace Dale.
Fitness and Friends Summer Camp
Mondays & Fridays: 11:00-12:00
Session 1: June 23-July 18
Session 2: July 21-Aug 15
Pre-registration required.
Spaces available=15
This fitness program is designed for teens to improve their fitness level and make friends while doing so. A certified personal trainer will challenge the teens 2x per week with a heart pumping routine. The teens will work in groups during the training sessions to encourage teamwork and social interaction. The teens will learn exercises that they can do on their own and together in almost any open environment. They will learn to give one another fitness and nutrition support and share their likes and dislikes on a variety of subjects.
Types of Exercises
About the Instructor:
Ku Hunley (Ku is pronounced “Goo”)
AFAA Certified Personal Trainer
In-Home Training Services by Be Your Best Fitness, beyourbestfitness.com
Health Club Personal Training at River
Bend Athletic club
Though my specialty is teaching how to exercise, my goal is to make you more fit. I see fitness as a combination of good health, strong body and strong will. Exercise strengthens you physically, emotionally, mentally, and spiritually. I want to help people not just shape their bodies, but their minds and their lifestyle so that they can be their best. Learn more about me at beyourbestfitness.com.
Please contact me if you have any questions about fitness:
phone: 401-783-7102