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June, 2008:
Friends and Fitness Summer Camp at the Neighborhood Guild in Peace Dale.

Good health & fitness resources for the self-motivated

As the New Year progresses, resolutions develop. Like the average person, the goals set are usually high, but reachable...with the appropriate resources. If you have a New Year's resolution that includes exercise, view the links below to help you get started. You can always contact me for more information. GOOD LUCK to you on your goals to BE YOUR BEST.

The "Flat" Stomach


More to Come!!